Therapy in a Box – Bedside Notepad to assist with sleep
Free Shipping Over $120
Next Business Day Dispatch
Created by a Qualified Counsellor
Australian Small Business
A simple, calming tool for restless nights.
The Therapy in a Box Bedside Notepad is made for those moments when your thoughts won't quiet and sleep feels far away. With 50 pages, it’s a space to offload racing thoughts, capture to-dos, or simply let your mind settle.
Whether it’s worry, inspiration, or mental clutter keeping you up, this notepad offers a low-pressure way to acknowledge what’s on your mind, so you can release it and rest.
Why It Helps
Sleep support – Writing before bed can ease anxiety and reduce mental noise.
Emotional regulation – Externalising your thoughts helps process them instead of letting them spiral.
Gentle ritual – A mindful nightly habit to signal it's time to unwind.
Purposeful design – Minimalist and calming, so it doesn’t stimulate or overwhelm.
How to Use
Keep it on your bedside table. When thoughts keep you up, use a page to write down what’s on your mind, whether it's tasks, worries, or reminders. Once it’s on the page, let it go and allow yourself to rest.
About the Brand
Therapy in a Box is an Australian brand dedicated to creating practical, supportive tools for everyday wellbeing. With a focus on simplicity, calm, and emotional care, each product is thoughtfully designed to help people pause, reset, and feel more grounded, especially during life’s busier or more tender moments.
Their offerings are rooted in gentle therapeutic principles, making mental health support feel more accessible, comforting, and personal.
Delivery
Orders are packed and shipped within 1–2 business days.
Express shipping available at checkout (typically arrives in 1–3 business days after dispatch).
Returns & Support
If your Therapy in a Box order arrives damaged or something’s not quite right, we’ll make it right with care and without fuss. Just get in touch.
Sending this as a gift?
Add a handwritten card with your message for $5.00.
We’ll write it with care, just like you would.
✔Everyday wellbeing
✔ Slowing down
✔ Better sleep
✔ Supporting
someone you care about
✔ Small acts of
kindness
Therapy in a Box is an Australian mental wellbeing brand created by qualified counsellor Shirley Farr.
Our boxes and wellbeing tools are thoughtfully put together to support people through stress, difficulty sleeping, grief and emotionally overwhelming times. Each product is chosen with intention, not just because it looks beautiful, but because it offers something practical, comforting or useful.
We created Therapy in a Box because support shouldn’t end when a counselling session does. Sometimes it looks like lighting a candle, using a calming spray, writing down what’s on your mind or giving someone a thoughtful reminder that they’re not alone.
Therapy in a Box isn’t a replacement for professional support. It’s a gentle way to bring practical tools, care and connection into everyday life.
We deliver across Australia from Western Australia.
Shipping costs
- Standard shipping is a flat rate of $10
- Orders over $120 receive free standard shipping
- Express shipping may be available at checkout
Dispatch and delivery
Orders are usually packed and dispatched within 1–2 business days, excluding weekends and public holidays.
Estimated delivery times after dispatch:
- Standard shipping: 3–10 business days
- Express shipping: 1–4 business days
Regional and remote deliveries may take longer. Delivery times are estimates and can be affected by postal delays, public holidays, severe weather and other circumstances outside our control.
Tracking
You'll receive an email with tracking details once your order has been dispatched. Please allow a little time for tracking information to update.
Delivery address
Please check your address carefully before placing your order. If you notice an error, contact us as soon as possible. We'll try to update it, but changes may not be possible once your order has been processed or dispatched. If a parcel is returned because the address was incorrect or incomplete, an additional shipping fee may apply to send it again.
Missing or delayed parcels
If your parcel is delayed, please check the tracking information and look around the delivery location, including any safe places. If you still can't find it, email us with your name and order number. We'll help you raise an enquiry with the delivery carrier.
Damaged or incorrect orders
If your order arrives damaged, faulty, incomplete or incorrect, contact us within 7 days of delivery. Please include:
- Your name and order number
- A brief description of the issue
- Clear photographs of the product and packaging
We'll review the issue and arrange an appropriate replacement, refund or other solution. Contacting us within seven days helps us investigate quickly and does not limit your rights under the Australian Consumer Law.
Contact us
For help with your delivery, email admin@therapyinabox.com.au
Most Loved Ritual
Bramble Bay Co
Bramble Bay Gratitude Candle
Bramble Bay Co
Bramble Bay Co – Australian Jasper Tree of Life Bracelet (10mm)
Designed With Intention
-
Counsellor createdGrounded in real therapeutic experience.
-
Trauma-informedGentle support, without pressure or overwhelm.
-
No overwhelmPractical care you can actually use.
-
Everyday practical useSmall rituals for steady, everyday support.
Grounded in real therapeutic experience.
Gentle support, without pressure or overwhelm.
Practical care you can actually use.
Small rituals for steady, everyday support.
