Our mission at Therapy in a box is to make mental wellbeing feel less clinical and more everyday. This brand was built after a period of deep personal loss, losing 3 family members and a close friend in quick succession. It felt overwhelming.

As a counsellor, I’ve spent many years supporting people through grief, stress and life’s difficult moments. What I’ve learned is that healing doesn’t only happen in the therapy room. It often happens in the small everyday rituals, soaking in the bath, writing things down, lighting a candle, or finding a moment to breathe.

Therapy in a Box was created to offer that kind of support.

A simple way to bring together practical tools and thoughtful products that help people care for their mental wellbeing,

whether for themselves or someone they love.