• Notebook with 'attitude gratitude' on a beige cover on a white background
  • Two 'attitude gratitude' notebooks on a textured surface with dried plants.
  • Notebook on a wooden table with a cup of coffee and glasses in the background
  • Open notebook with lined pages on a white background

Attitude of Gratitude Journal

$34.95
$34.95
Sale Sold out
Secure Payments
Visa
American Express
Mastercard
PayPal
Afterpay
Zip

Free Shipping Free Shipping Over $120
Next Business Day Dispatch Next Business Day Dispatch
Created by a Qualified Counsellor Created by a Qualified Counsellor
Australian Small Business Australian Small Business

Attitude Gratitude Journal

A calm place to land when your mind feels full.

The Attitude Gratitude Journal is designed to help you slow down, organise your thoughts and reconnect with what matters most.

With space for daily to-do lists, gratitude, intentions and a simple brain dump, it offers a gentle way to clear mental clutter and create a little more calm in your day. Whether you're feeling overwhelmed, beginning a new chapter or simply looking for a quiet moment to reflect, this journal gives you somewhere to pause and reset.

Sometimes putting your thoughts on paper is the first step towards feeling a little lighter.

Why You'll Love It

Vegan Leather Cover

A soft, durable vegan leather cover designed to protect your journal and age beautifully with everyday use.

200 Thoughtfully Designed Pages

Space for daily planning, gratitude, intentions and a brain dump to help organise your thoughts and quiet a busy mind.

Simple, Functional Design

An elastic closure keeps everything secure, while subtle debossed detailing and a timeless colour palette make it a journal you'll enjoy leaving on your desk or bedside table.

A Daily Ritual of Reflection

An easy way to create a few quiet minutes for yourself, one page at a time.

Perfect For

Daily gratitude and reflection.

Clearing mental clutter.

Setting gentle intentions.

Creating a calmer start or finish to your day.

Anyone wanting a simple journalling practice without pressure.

About the Brand

Attitude Gratitude creates beautifully designed journals that encourage simple, everyday moments of reflection and self-connection.

Their thoughtful layouts help clear mental space, organise busy thoughts and gently guide you back to what matters most.

At Therapy in a Box, we love supporting Australian brands that create practical tools for everyday mental wellbeing.

Our Promise

We want you to love your Therapy in a Box purchase.

If something isn't right or your order arrives damaged, we'll work with you to make it right as quickly as possible, with genuine care and support.

Sending a Gift?

Add a handwritten gift card for $5.00.

Simply leave your message at checkout and we'll handwrite it with care, just as you would.

✔Everyday wellbeing

✔ Slowing down

✔ Better sleep

✔ Supporting
someone you care about

✔ Small acts of
kindness
Frequently bought together
Candle with packaging labeled 'Peppermint Grove Australia' on a white background
Peppermint Grove
Peppermint Grove Patchouli & Bergamot Candle (200gm)
$36.95
$36.95
Rose Gold Pen
Therapy in a Box
Rose Gold Pen
$6.50
$6.50
Kind Bod sachets on a white background
Kind Bod
Kind Bod Ritual Trio
$19.95
$19.95

Most Loved Ritual

Candle and packaging with 'Gratitude' text on a white background Candle and packaging with 'Gratitude' text on a white background

Bramble Bay Co

Bramble Bay Gratitude Candle

$36.95
$36.95
Bracelet in a 'Crystal Carvings Australia' box on a white background Bracelet in a 'Crystal Carvings Australia' box on a white background

Bramble Bay Co

Bramble Bay Co – Australian Jasper Tree of Life Bracelet (10mm)

$48.95
$48.95
Tea labeled 'Morning Lift' on a wooden surface with a towel and decorative item. Tea labeled 'Morning Lift' on a wooden surface with a towel and decorative item.

Nurtur

Nurtur Morning Lift

$19.95
$19.95

Counsellor Created • Trauma-Informed • Gentle Support • Everyday Practical Tools • Designed for Emotional Wellbeing •

Shop Now

Everything You Need to Know!

Frequently Asked Questions

All items are carefully selected and sourced from trusted Australian brands. Please read individual product labels and ingredient information, and consult a healthcare professional if you have specific medical concerns.

No. Our products are designed to gently support emotional wellbeing in everyday life, but they are not a substitute for professional therapy, medical advice, or crisis support. If you’re in immediate distress, please reach out to a qualified professional or local support service.

We dispatch within 1–2 business days. Delivery across Australia typically takes 2–7 business days depending on location. You’ll receive tracking details once your order is on its way.

Yes. You can include a personalised gift note (up to 250 characters), and no invoice will be included in gift orders. Orders can be sent directly to your recipient.
Two 'attitude gratitude' notebooks on a textured surface with dried plants. Two 'attitude gratitude' notebooks on a textured surface with dried plants.
Notebook with 'attitude gratitude' on a beige cover on a white background
Attitude of Gratitude Journal
$34.95
$34.95

"I didn’t realise how powerful a few minutes of gratitude could be. This journal has helped me start and end my day with more clarity and calm."

Rebecca T.

Designed With Intention

  • Counsellor created

    Grounded in real therapeutic experience.

  • Trauma-informed

    Gentle support, without pressure or overwhelm.

  • No overwhelm

    Practical care you can actually use.

  • Everyday practical use

    Small rituals for steady, everyday support.

Counsellor created

Grounded in real therapeutic experience.

Trauma-informed

Gentle support, without pressure or overwhelm.

No overwhelm

Practical care you can actually use.

Everyday practical use

Small rituals for steady, everyday support.