Mi Goals Sleep Journal
Free Shipping Over $120
Next Business Day Dispatch
Created by a Qualified Counsellor
Australian Small Business
MiGoals Sleep Journal
Soft PU Leather Cover
100gsm Paper
176 Custom Pages
Designed to help you understand your sleep, one night at a time.
If your sleep feels restless or unpredictable, this journal offers a simple place to begin.
The MiGoals Sleep Journal helps you gently track your sleep patterns, daily habits and overall wellbeing, making it easier to notice what supports a better night's rest. With guided prompts, practical insights and space to reflect, it encourages small changes that can make a meaningful difference over time.
Designed to be used morning and night, it helps you create healthier sleep habits and wake feeling more refreshed and restored.
Why You'll Love It
Understand Your Sleep
Track your sleep quality, routines and habits to identify patterns that may be affecting your rest.
Morning & Evening Reflections
Simple guided prompts make journalling easy and help build a consistent bedtime routine.
Support Better Habits
Create small, achievable changes that encourage deeper sleep and more balanced energy throughout the day.
Beautifully Designed
Featuring a soft PU leather cover, premium 100gsm paper and a thoughtful layout you'll enjoy returning to each day.
Perfect For
Creating a healthier sleep routine.
Understanding what affects your sleep.
Building consistent evening habits.
Anyone looking to improve their rest and overall wellbeing.
About the Brand
MiGoals is an Australian stationery and lifestyle brand creating journals and planners that help turn intentions into action.
Their thoughtfully designed products combine practical structure with personal reflection, making it easier to build meaningful habits, stay focused and create lasting change.
At Therapy in a Box, we choose products that encourage everyday wellbeing through simple, practical rituals that fit into real life.
Our Promise
We want you to love your Therapy in a Box purchase.
If something isn't right or your order arrives damaged, we'll work with you to make it right as quickly as possible, with genuine care and support.
Sending a Gift?
Add a handwritten gift card for $5.00.
Simply leave your message at checkout and we'll handwrite it with care, just as you would.
✔Everyday wellbeing
✔ Slowing down
✔ Better sleep
✔ Supporting
someone you care about
✔ Small acts of
kindness
Mi Goals is an Australian stationery and lifestyle brand designed to help you dream bigger, stay focused, and live with intention. From beautifully designed journals and planners to motivational tools, Mi Goals makes the everyday practice of goal-setting something to look forward to.
We deliver across Australia from Western Australia.
Shipping costs
- Standard shipping is a flat rate of $10
- Orders over $120 receive free standard shipping
- Express shipping may be available at checkout
Dispatch and delivery
Orders are usually packed and dispatched within 1–2 business days, excluding weekends and public holidays.
Estimated delivery times after dispatch:
- Standard shipping: 3–10 business days
- Express shipping: 1–4 business days
Regional and remote deliveries may take longer. Delivery times are estimates and can be affected by postal delays, public holidays, severe weather and other circumstances outside our control.
Tracking
You'll receive an email with tracking details once your order has been dispatched. Please allow a little time for tracking information to update.
Delivery address
Please check your address carefully before placing your order. If you notice an error, contact us as soon as possible. We'll try to update it, but changes may not be possible once your order has been processed or dispatched. If a parcel is returned because the address was incorrect or incomplete, an additional shipping fee may apply to send it again.
Missing or delayed parcels
If your parcel is delayed, please check the tracking information and look around the delivery location, including any safe places. If you still can't find it, email us with your name and order number. We'll help you raise an enquiry with the delivery carrier.
Damaged or incorrect orders
If your order arrives damaged, faulty, incomplete or incorrect, contact us within 7 days of delivery. Please include:
- Your name and order number
- A brief description of the issue
- Clear photographs of the product and packaging
We'll review the issue and arrange an appropriate replacement, refund or other solution. Contacting us within seven days helps us investigate quickly and does not limit your rights under the Australian Consumer Law.
Contact us
For help with your delivery, email admin@therapyinabox.com.au
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Designed With Intention
-
Counsellor createdGrounded in real therapeutic experience.
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Trauma-informedGentle support, without pressure or overwhelm.
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No overwhelmPractical care you can actually use.
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Everyday practical useSmall rituals for steady, everyday support.
Grounded in real therapeutic experience.
Gentle support, without pressure or overwhelm.
Practical care you can actually use.
Small rituals for steady, everyday support.
