Uplift Gift Box
Free Shipping Over $120
Next Business Day Dispatch
Created by a Qualified Counsellor
Australian Small Business
Our "Uplift" Gift Box is designed for those days when energy feels low, motivation is hard to find, or everything just feels a bit flat.
It brings together a mix of simple, practical tools to help reset your mood, clear your head, and support your nervous system in a gentle, everyday way.
This isn't about big change. It's about small moments that help you feel a little more like yourself again.
Inside you'll find:
MiGoals Wellness Journal
A guided space to check in, reflect, and make sense of what's going on. Simple prompts to help you get thoughts out of your head and onto paper.
Zenj Uplift Spray
A fresh, mood-lifting blend designed to help shift your space and your mindset. A few sprays can create a small pause and reset in your day.
Eco Modern Essentials Calm & De-Stress Roller
An easy, on-the-go way to support your nervous system. Roll onto pulse points when you're feeling overwhelmed or tense.
Nurtur Morning Lift Tea
A gentle, caffeine-free herbal blend to help you start the day with a bit more clarity and calm. A simple morning ritual that signals a fresh start.
Rose Gold Pen
Because sometimes having something nice to write with makes it easier to slow down and actually use the journal.
Therapy in a Box – 46 Page Booklet
A gentle, honest guide filled with grounding exercises, breathing techniques, and simple ways to steady yourself when things feel overwhelming. You can pick it up at any page, no pressure to do it all.
Signature Therapy in a Box Card
A thoughtful card included with every box. If this is being sent as a gift, we can handwrite your message.
Delivery
Orders are packed and sent within 1–2 business days.
We offer fast and reliable shipping across Australia, with tracking provided so you know exactly when it will arrive.
✔Everyday wellbeing
✔ Slowing down
✔ Better sleep
✔ Supporting
someone you care about
✔ Small acts of
kindness
Therapy in a Box is an Australian mental wellbeing brand created by qualified counsellor Shirley Farr.
Each gift box brings together carefully selected products from trusted Australian brands. Every item is chosen for a reason, whether it helps create a calming routine, supports rest, encourages reflection or lets someone know they’re cared for.
Rather than filling our boxes with products simply because they look lovely, we consider how the items work together and how the person receiving them may use them.
Therapy in a Box isn’t a replacement for professional support. It’s a practical and thoughtful way to bring comfort, care and connection into everyday life.
We deliver across Australia from Western Australia.
Shipping costs
- Standard shipping is a flat rate of $10
- Orders over $120 receive free standard shipping
- Express shipping may be available at checkout
Dispatch and delivery
Orders are usually packed and dispatched within 1–2 business days, excluding weekends and public holidays.
Estimated delivery times after dispatch:
- Standard shipping: 3–10 business days
- Express shipping: 1–4 business days
Regional and remote deliveries may take longer. Delivery times are estimates and can be affected by postal delays, public holidays, severe weather and other circumstances outside our control.
Tracking
You'll receive an email with tracking details once your order has been dispatched. Please allow a little time for tracking information to update.
Delivery address
Please check your address carefully before placing your order. If you notice an error, contact us as soon as possible. We'll try to update it, but changes may not be possible once your order has been processed or dispatched. If a parcel is returned because the address was incorrect or incomplete, an additional shipping fee may apply to send it again.
Missing or delayed parcels
If your parcel is delayed, please check the tracking information and look around the delivery location, including any safe places. If you still can't find it, email us with your name and order number. We'll help you raise an enquiry with the delivery carrier.
Damaged or incorrect orders
If your order arrives damaged, faulty, incomplete or incorrect, contact us within 7 days of delivery. Please include:
- Your name and order number
- A brief description of the issue
- Clear photographs of the product and packaging
We'll review the issue and arrange an appropriate replacement, refund or other solution. Contacting us within seven days helps us investigate quickly and does not limit your rights under the Australian Consumer Law.
Contact us
For help with your delivery, email admin@therapyinabox.com.au
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Designed With Intention
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Counsellor createdGrounded in real therapeutic experience.
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Trauma-informedGentle support, without pressure or overwhelm.
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No overwhelmPractical care you can actually use.
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Everyday practical useSmall rituals for steady, everyday support.
Grounded in real therapeutic experience.
Gentle support, without pressure or overwhelm.
Practical care you can actually use.
Small rituals for steady, everyday support.
