Mi Goals Wellness journal
Available Colours: Cream or Green
Cover: Soft PU Leather
Paper: 100gsm
Pages: 176 Custom Pages
Product Description
Support your wellbeing, one page at a time.
The MiGoals Wellness Journal is a practical tool for anyone wanting to take better care of their mental, emotional, physical, spiritual, and financial wellbeing.
It’s not about overhauling your life overnight, it’s about building self-awareness and momentum through small, meaningful actions. With structured pages designed to help you reflect, plan, and check in with yourself regularly, this journal gives you the space to explore what matters and track your progress gently.
Inside, you’ll find prompts to set intentions, track habits, reflect on what’s working (and what’s not), and take better care of your nervous system, one step, one day at a time.
Whether you’re rebuilding after burnout, juggling too much, or simply wanting to reconnect with yourself, this journal offers a calming structure to support you in a way that feels achievable.
Why You’ll Love It
Covers all areas of wellbeing, mental, physical, emotional, spiritual, and financial
Designed to help reduce overwhelm and support nervous system regulation
Beautiful soft-touch PU leather cover
90-day structure for clarity without pressure
Encouraging quotes and practical layout throughout
Created by MiGoals, trusted by thousands across Australia
About the Brand
MiGoals is an Australian stationery and lifestyle brand helping people turn goals into action. Their products combine clear structure with mindset support, perfect for those wanting to build focus, reflect intentionally, and create change that actually lasts.
Their tools are used by students, business owners, creatives, and anyone wanting to live with more purpose, one small step at a time.
Delivery
Orders are packed and sent within 1–2 business days.
Returns & Support
We want your Therapy in a Box order to arrive safely and feel supportive. If something isn’t right, damaged, missing, just let us know.
Sending This as a Gift?
Add a handwritten card for $5.00.
We’ll write it with care, just like you would.
- You feel overwhelmed and don’t know where to start
- You want something practical, not fluffy
- You need structure but not pressure
- You’re supporting someone going through a tough season
This helps people self-identify.
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Designed With Intention
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Counsellor createdGrounded in real therapeutic experience.
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Trauma-informedGentle support, without pressure or overwhelm.
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No overwhelmPractical care you can actually use.
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Everyday practical useSmall rituals for steady, everyday support.
Grounded in real therapeutic experience.
Gentle support, without pressure or overwhelm.
Practical care you can actually use.
Small rituals for steady, everyday support.
