Mi Goals Wellness Journal

MiGoals Wellness Journal

Available Colours: Cream or Green
Soft PU Leather Cover
100gsm Paper
176 Custom Pages

Support your wellbeing, one page at a time.

The MiGoals Wellness Journal is a practical companion for anyone wanting to care for their mental, emotional, physical, spiritual and financial wellbeing.

It's not about changing your life overnight. It's about creating small, meaningful habits that help you feel more connected, more organised and more in tune with what you need.

With thoughtful prompts, guided reflections and space to check in with yourself, this journal offers gentle structure without adding pressure. Whether you're recovering from burnout, navigating a busy season or simply wanting to be more intentional, it gives you a place to pause and reconnect.

Why You'll Love It

Whole-Person Wellbeing

Explore every area of your wellbeing, including your mental, emotional, physical, spiritual and financial health.

Build Healthy Habits

A guided 90-day format designed to help you create sustainable routines without feeling overwhelmed.

Reflect with Intention

Thoughtful prompts encourage self-awareness, gratitude and regular check-ins to help you notice your progress over time.

Beautifully Made

Featuring a soft-touch PU leather cover, premium 100gsm paper and an elegant layout you'll look forward to using each day.

Perfect For

Building healthier daily habits.

Reducing overwhelm through simple structure.

Supporting your mental wellbeing.

Creating space to reflect and reset.

Anyone wanting to live with greater intention.

About the Brand

MiGoals is an Australian stationery and lifestyle brand creating journals and planners that help turn intentions into action.

Their thoughtfully designed products combine practical structure with personal reflection, making it easier to build meaningful habits, stay focused and create lasting change.

At Therapy in a Box, we choose products that encourage everyday wellbeing through simple, practical rituals that fit into real life.

Our Promise

We want you to love your Therapy in a Box purchase.

If something isn't right or your order arrives damaged, we'll work with you to make it right as quickly as possible, with genuine care and support.

Sending a Gift?

Add a handwritten gift card for $5.00.

Simply leave your message at checkout and we'll handwrite it with care, just as you would.