Mi Goals Wellness Journal
Free Shipping Over $120
Next Business Day Dispatch
Created by a Qualified Counsellor
Australian Small Business
MiGoals Wellness Journal
Available Colours: Cream or Green
Soft PU Leather Cover
100gsm Paper
176 Custom Pages
Support your wellbeing, one page at a time.
The MiGoals Wellness Journal is a practical companion for anyone wanting to care for their mental, emotional, physical, spiritual and financial wellbeing.
It's not about changing your life overnight. It's about creating small, meaningful habits that help you feel more connected, more organised and more in tune with what you need.
With thoughtful prompts, guided reflections and space to check in with yourself, this journal offers gentle structure without adding pressure. Whether you're recovering from burnout, navigating a busy season or simply wanting to be more intentional, it gives you a place to pause and reconnect.
Why You'll Love It
Whole-Person Wellbeing
Explore every area of your wellbeing, including your mental, emotional, physical, spiritual and financial health.
Build Healthy Habits
A guided 90-day format designed to help you create sustainable routines without feeling overwhelmed.
Reflect with Intention
Thoughtful prompts encourage self-awareness, gratitude and regular check-ins to help you notice your progress over time.
Beautifully Made
Featuring a soft-touch PU leather cover, premium 100gsm paper and an elegant layout you'll look forward to using each day.
Perfect For
Building healthier daily habits.
Reducing overwhelm through simple structure.
Supporting your mental wellbeing.
Creating space to reflect and reset.
Anyone wanting to live with greater intention.
About the Brand
MiGoals is an Australian stationery and lifestyle brand creating journals and planners that help turn intentions into action.
Their thoughtfully designed products combine practical structure with personal reflection, making it easier to build meaningful habits, stay focused and create lasting change.
At Therapy in a Box, we choose products that encourage everyday wellbeing through simple, practical rituals that fit into real life.
Our Promise
We want you to love your Therapy in a Box purchase.
If something isn't right or your order arrives damaged, we'll work with you to make it right as quickly as possible, with genuine care and support.
Sending a Gift?
Add a handwritten gift card for $5.00.
Simply leave your message at checkout and we'll handwrite it with care, just as you would.
✔Everyday wellbeing
✔ Slowing down
✔ Better sleep
✔ Supporting
someone you care about
✔ Small acts of
kindness
Mi Goals is an Australian stationery and lifestyle brand designed to help you dream bigger, stay focused, and live with intention. From beautifully designed journals and planners to motivational tools, Mi Goals makes the everyday practice of goal-setting something to look forward to.
We deliver across Australia from Western Australia.
Shipping costs
- Standard shipping is a flat rate of $10
- Orders over $120 receive free standard shipping
- Express shipping may be available at checkout
Dispatch and delivery
Orders are usually packed and dispatched within 1–2 business days, excluding weekends and public holidays.
Estimated delivery times after dispatch:
- Standard shipping: 3–10 business days
- Express shipping: 1–4 business days
Regional and remote deliveries may take longer. Delivery times are estimates and can be affected by postal delays, public holidays, severe weather and other circumstances outside our control.
Tracking
You'll receive an email with tracking details once your order has been dispatched. Please allow a little time for tracking information to update.
Delivery address
Please check your address carefully before placing your order. If you notice an error, contact us as soon as possible. We'll try to update it, but changes may not be possible once your order has been processed or dispatched. If a parcel is returned because the address was incorrect or incomplete, an additional shipping fee may apply to send it again.
Missing or delayed parcels
If your parcel is delayed, please check the tracking information and look around the delivery location, including any safe places. If you still can't find it, email us with your name and order number. We'll help you raise an enquiry with the delivery carrier.
Damaged or incorrect orders
If your order arrives damaged, faulty, incomplete or incorrect, contact us within 7 days of delivery. Please include:
- Your name and order number
- A brief description of the issue
- Clear photographs of the product and packaging
We'll review the issue and arrange an appropriate replacement, refund or other solution. Contacting us within seven days helps us investigate quickly and does not limit your rights under the Australian Consumer Law.
Contact us
For help with your delivery, email admin@therapyinabox.com.au
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Designed With Intention
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Counsellor createdGrounded in real therapeutic experience.
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Trauma-informedGentle support, without pressure or overwhelm.
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No overwhelmPractical care you can actually use.
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Everyday practical useSmall rituals for steady, everyday support.
Grounded in real therapeutic experience.
Gentle support, without pressure or overwhelm.
Practical care you can actually use.
Small rituals for steady, everyday support.
