Tools for Calm, Care & Connection - 46 page booklet
Free Shipping Over $120
Next Business Day Dispatch
Created by a Qualified Counsellor
Australian Small Business
Tools for Calm, Care & Connection
46-Page Wellbeing Booklet
Created by a Qualified Counsellor
A simple, practical guide to help you find your way back to calm when life feels a little too much.
This booklet brings together many of the practical tools and strategies we often explore in counselling and places them in a format you can return to whenever you need them.
There's no jargon and no pressure to have it all figured out. Just thoughtful, evidence-informed support to help you navigate everyday challenges with a little more confidence and compassion.
Whether you're feeling overwhelmed, struggling to switch off, or simply looking for practical ways to care for your mental wellbeing, this is a resource you'll come back to time and time again.
What You'll Find Inside
A 5-Minute Daily Calm Challenge
Simple practices to help you slow down and reconnect with yourself, even on busy days.
Managing Stress
Practical strategies to recognise stress early and respond in ways that support your wellbeing.
Supporting Better Sleep
Gentle techniques for those nights when your mind won't switch off.
Healthy Boundaries
Learn how to set boundaries with confidence and less guilt.
Understanding Your Emotions
Tools to help you make sense of difficult feelings without becoming overwhelmed by them.
Managing Panic
Simple, practical techniques to help you through moments of panic and bring your nervous system back to calm.
Why You'll Love It
Created by a qualified counsellor.
Easy to read and return to whenever you need it.
Practical tools for everyday mental wellbeing.
Support you can use between counselling sessions or on your own.
Our Promise
We want you to love your Therapy in a Box purchase.
If something isn't right or your order arrives damaged, we'll work with you to make it right as quickly as possible, with genuine care and support.
Sending a Gift?
Add a handwritten gift card for $5.00.
Simply leave your message at checkout and we'll handwrite it with care, just as you would.
✔Everyday wellbeing
✔ Slowing down
✔ Better sleep
✔ Supporting
someone you care about
✔ Small acts of
kindness
Therapy in a Box is an Australian mental wellbeing brand created by qualified counsellor Shirley Farr.
Each gift box brings together carefully selected products from trusted Australian brands. Every item is chosen for a reason, whether it helps create a calming routine, supports rest, encourages reflection or lets someone know they’re cared for.
Rather than filling our boxes with products simply because they look lovely, we consider how the items work together and how the person receiving them may use them.
Therapy in a Box isn’t a replacement for professional support. It’s a practical and thoughtful way to bring comfort, care and connection into everyday life.
We deliver across Australia from Western Australia.
Shipping costs
- Standard shipping is a flat rate of $10
- Orders over $120 receive free standard shipping
- Express shipping may be available at checkout
Dispatch and delivery
Orders are usually packed and dispatched within 1–2 business days, excluding weekends and public holidays.
Estimated delivery times after dispatch:
- Standard shipping: 3–10 business days
- Express shipping: 1–4 business days
Regional and remote deliveries may take longer. Delivery times are estimates and can be affected by postal delays, public holidays, severe weather and other circumstances outside our control.
Tracking
You'll receive an email with tracking details once your order has been dispatched. Please allow a little time for tracking information to update.
Delivery address
Please check your address carefully before placing your order. If you notice an error, contact us as soon as possible. We'll try to update it, but changes may not be possible once your order has been processed or dispatched. If a parcel is returned because the address was incorrect or incomplete, an additional shipping fee may apply to send it again.
Missing or delayed parcels
If your parcel is delayed, please check the tracking information and look around the delivery location, including any safe places. If you still can't find it, email us with your name and order number. We'll help you raise an enquiry with the delivery carrier.
Damaged or incorrect orders
If your order arrives damaged, faulty, incomplete or incorrect, contact us within 7 days of delivery. Please include:
- Your name and order number
- A brief description of the issue
- Clear photographs of the product and packaging
We'll review the issue and arrange an appropriate replacement, refund or other solution. Contacting us within seven days helps us investigate quickly and does not limit your rights under the Australian Consumer Law.
Contact us
For help with your delivery, email admin@therapyinabox.com.au
Most Loved Ritual
Bramble Bay Co
Bramble Bay Gratitude Candle
Bramble Bay Co
Bramble Bay Co – Australian Jasper Tree of Life Bracelet (10mm)
Designed With Intention
-
Counsellor createdGrounded in real therapeutic experience.
-
Trauma-informedGentle support, without pressure or overwhelm.
-
No overwhelmPractical care you can actually use.
-
Everyday practical useSmall rituals for steady, everyday support.
Grounded in real therapeutic experience.
Gentle support, without pressure or overwhelm.
Practical care you can actually use.
Small rituals for steady, everyday support.
