Rest & Relax Gift Box
Free Shipping Over $120
Next Business Day Dispatch
Created by a Qualified Counsellor
Australian Small Business
"Rest & Relax" Gift Box
This box was created for the moments when you're running on empty, holding too much, or just need a way to slow everything down without overthinking it.
No pressure to “bounce back.” Just small, simple ways to reconnect with yourself.
What's inside
Everything in this box is designed to help your body exhale and your mind feel a little less full.
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Therapy in a Box – 46 Page Booklet
A gentle, honest guide filled with grounding exercises, breathing techniques, and simple ways to steady yourself when things feel overwhelming. You can pick it up at any page, no pressure to do it all. -
Peppermint Grove Bath Salts (200g – Patchouli & Bergamot)
A warm bath can do more than we realise. These salts are designed to help release tension in the body while the earthy, calming scent helps quiet the mind. -
Bramble Bay Gratitude Candle
A soft, steady glow to slow the room down. A small ritual to mark a pause in your day and create a moment that feels a little more manageable. -
Tonic Heat Pack
Comfort you can feel straight away. Whether it's your shoulders, neck, or lower back, this is about easing physical tension that often sits quietly in the background. -
Rose Gold Pen
Simple, but intentional. For journaling, jotting thoughts down, or even just getting things out of your head and onto paper. -
Signature Therapy in a Box Card
A thoughtful card included with every box. If this is being sent as a gift, we can handwrite your message.
When to reach for this
- When your mind feels busy and your body feels tight.
- When you're emotionally worn out but can't quite explain why
- When you need a reset that doesn't feel overwhelming
- Or when someone you care about could use a quiet kind of support
Shipping
- Orders are packed with care and dispatched within 1–3 business days
- Tracking details are provided once your order is on its way
A small moment of care
It's time to show yourself the same care and attention you so easily give to others.
It's about creating one small moment where you get to rest and things feel a little quieter, a little less stressful, and a little more manageable.
You deserve to show up for yourself
with love Shirley
✔Everyday wellbeing
✔ Slowing down
✔ Better sleep
✔ Supporting
someone you care about
✔ Small acts of
kindness
Therapy in a Box is an Australian mental wellbeing brand created by qualified counsellor Shirley Farr.
Each gift box brings together carefully selected products from trusted Australian brands. Every item is chosen for a reason, whether it helps create a calming routine, supports rest, encourages reflection or lets someone know they’re cared for.
Rather than filling our boxes with products simply because they look lovely, we consider how the items work together and how the person receiving them may use them.
Therapy in a Box isn’t a replacement for professional support. It’s a practical and thoughtful way to bring comfort, care and connection into everyday life.
We deliver across Australia from Western Australia.
Shipping costs
- Standard shipping is a flat rate of $10
- Orders over $120 receive free standard shipping
- Express shipping may be available at checkout
Dispatch and delivery
Orders are usually packed and dispatched within 1–2 business days, excluding weekends and public holidays.
Estimated delivery times after dispatch:
- Standard shipping: 3–10 business days
- Express shipping: 1–4 business days
Regional and remote deliveries may take longer. Delivery times are estimates and can be affected by postal delays, public holidays, severe weather and other circumstances outside our control.
Tracking
You'll receive an email with tracking details once your order has been dispatched. Please allow a little time for tracking information to update.
Delivery address
Please check your address carefully before placing your order. If you notice an error, contact us as soon as possible. We'll try to update it, but changes may not be possible once your order has been processed or dispatched. If a parcel is returned because the address was incorrect or incomplete, an additional shipping fee may apply to send it again.
Missing or delayed parcels
If your parcel is delayed, please check the tracking information and look around the delivery location, including any safe places. If you still can't find it, email us with your name and order number. We'll help you raise an enquiry with the delivery carrier.
Damaged or incorrect orders
If your order arrives damaged, faulty, incomplete or incorrect, contact us within 7 days of delivery. Please include:
- Your name and order number
- A brief description of the issue
- Clear photographs of the product and packaging
We'll review the issue and arrange an appropriate replacement, refund or other solution. Contacting us within seven days helps us investigate quickly and does not limit your rights under the Australian Consumer Law.
Contact us
For help with your delivery, email admin@therapyinabox.com.au
Most Loved Ritual
Bramble Bay Co
Bramble Bay Gratitude Candle
Bramble Bay Co
Bramble Bay Co – Australian Jasper Tree of Life Bracelet (10mm)
Designed With Intention
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Counsellor createdGrounded in real therapeutic experience.
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Trauma-informedGentle support, without pressure or overwhelm.
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No overwhelmPractical care you can actually use.
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Everyday practical useSmall rituals for steady, everyday support.
Grounded in real therapeutic experience.
Gentle support, without pressure or overwhelm.
Practical care you can actually use.
Small rituals for steady, everyday support.
