Rest & Relax - Gift box

"Rest & Relax" Gift Box

This box was created for the moments when you’re running on empty, holding too much, or just need a way to slow everything down without overthinking it.

No pressure to “bounce back.” Just small, simple ways to reconnect with yourself.

 What’s inside

Everything in this box is designed to help your body exhale and your mind feel a little less full.

• Therapy in a Box – 48 Page Booklet
  A gentle, honest guide filled with grounding exercises, breathing techniques, and simple ways to steady yourself when things feel overwhelming. You can pick it up at any page, no pressure to do it all.
• Peppermint Grove Bath Salts (200g – Patchouli & Bergamot)
  A warm bath can do more than we realise. These salts are designed to help release tension in the body while the earthy, calming scent helps quiet the mind.
• Bramble Bay Gratitude Candle
  A soft, steady glow to slow the room down. A small ritual to mark a pause in your day and create a moment that feels a little more manageable.
• Tonic Heat Pack
  Comfort you can feel straight away. Whether it’s your shoulders, neck, or lower back, this is about easing physical tension that often sits quietly in the background.
• Rose Gold Pen
  Simple, but intentional. For journaling, jotting thoughts down, or even just getting things out of your head and onto paper.

• Signature Therapy in a Box Card

  A thoughtful card included with every box. If this is being sent as a gift, we can handwrite your message.

When to reach for this

• When your mind feels busy and your body feels tight.
• When you’re emotionally worn out but can’t quite explain why
• When you need a reset that doesn’t feel overwhelming
• Or when someone you care about could use a quiet kind of support

Shipping

• Orders are packed with care and dispatched within 1–3 business days
• Tracking details are provided once your order is on its way

A small moment of care

It's time to show yourself the same care and attention you so easily give to others.

It’s about creating one small moment where you get to rest and things feel a little quieter, a little less stressful, and a little more manageable.

You deserve to show up for yourself

with love Shirley