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"With gratitude" Gift Box

"With gratitude" Gift Box

Name: "With gratitude" Gift Box
Brand: Therapy in a Box
Price: 140.0 AUD
Availability: InStock

$140.00

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Description

A simple way to slow things down when life feels hectic.

Our "With Gratitude" box brings together practical tools and small rituals that support your nervous system. It’s the kind of support we often come back to in counselling sessions, gentle, realistic ways to pause, reflect, and take care of yourself without overcomplicating it.

Whether you’re feeling overwhelmed, stretched thin, or just needing a reset, this box gives you a place to start.

What’s inside

Tools for Calm, Care and Connection (46-page booklet)
Created by a Qualified Counsellor, this booklet includes practical strategies we often use in session. Covers topics such as stress, sleep, boundaries, emotions and panic attacks, plus a simple 5-minute daily calm practice.
Peppermint Grove Bath Salts – Fresh Sage & Cedar (200g)
A grounding blend to help you unwind and release tension at the end of the day.
Attitude Gratitude Journal
A simple space to reflect, notice what matters, and gently shift your focus.
Rose Gold Pen
Because sometimes having something nice to write with makes it easier to begin.
Zenj Uplift Spray
A fresh, energising mist to help clear your head and reset your space.
Zenj Soy Wax Candle
A warm, calming scent to create a moment of pause, even on busy days.
Signature Therapy in a Box Card
A thoughtful card included with every box. If this is being sent as a gift, we can handwrite your message.

How this box can be used

Making a commitment to being intentional looking after yourself, not being at the bottom of the list.
It might look like:

Sitting with a cup of tea and writing a few lines in your journal
Lighting the candle at the end of a long day
Taking five minutes to breathe and reset using the booklet
Having something to reach for when your mind won’t switch off

Small things, done gently, can make a difference.

Delivery

Orders are packed and sent within 1–2 business days.
We offer fast and reliable shipping across Australia, so your box arrives when it’s needed most.

Any questions about this box, please send us an email: admin@therapyinabox.com.au

Is this for you?

You feel overwhelmed and don’t know where to start
You want something practical, not fluffy
You need structure but not pressure
You’re supporting someone going through a tough season

This helps people self-identify.

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Everything You Need to Know!

Frequently Asked Questions

Are your products safe to use?

All items are carefully selected and sourced from trusted Australian brands. Please read individual product labels and ingredient information, and consult a healthcare professional if you have specific medical concerns.

Is this a replacement for therapy?

No. Our products are designed to gently support emotional wellbeing in everyday life, but they are not a substitute for professional therapy, medical advice, or crisis support. If you’re in immediate distress, please reach out to a qualified professional or local support service.

How long does shipping take?

We dispatch within 1–2 business days. Delivery across Australia typically takes 2–7 business days depending on location. You’ll receive tracking details once your order is on its way.

Can I send this as a gift?

Yes. You can include a personalised gift note (up to 250 characters), and no invoice will be included in gift orders. Orders can be sent directly to your recipient.