Mi Goals Progress Journal

Soft cover | PU leather
100 gsm paper
226 custom pages

Details

90 days of progress, one step at a time

Big goals can feel overwhelming, especially when you’re already holding a lot. The MiGoals Progress Journal is designed to help you focus on just 90 days at a time, so growth feels manageable rather than exhausting.

Inside, you’ll find space for goal-setting, daily to-dos, reflection, gratitude, and regular check-ins. There’s enough structure to keep you gently focused without the pressure of planning a whole year ahead. It’s a practical, supportive tool for building momentum in small, meaningful steps, one day at a time.

This journal also allows space to notice patterns, track habits, and reflect on how you’re actually feeling, not just what you’re achieving.

Best for

Gentle goal-setting without pressure
Building habits in small, realistic steps
Reflection and noticing patterns over time
Times of change, overwhelm, or feeling a bit stuck
Anyone who wants structure without the push to “do more”

What’s inside

90-day goal-setting framework
Daily planning and reflection pages
Monthly check-ins
Space for gratitude and self-reflection
Encouraging quotes throughout

About the Brand

MiGoals is an Australian stationery and lifestyle brand focused on turning intention into action. Known for their goal-setting planners, journals, and productivity tools, MiGoals combines practical structure with mindset support, helping people stay focused, reflect intentionally, and make progress in ways that feel sustainable.

Their philosophy is simple: real change comes from clarity, consistency, and small, meaningful steps forward.

Delivery

Orders are usually packed and dispatched within 1–2 business days. Delivery timeframes vary depending on the shipping option selected at checkout.

Express shipping is available and typically arrives within 1–3 business days once dispatched.

Returns & Issues

We want your Therapy in a Box order to arrive safely and feel supportive. If something isn’t right, whether an item arrives damaged or there’s an issue with your order, please get in touch as soon as you can. We’ll work with you to arrange a replacement or a suitable solution with care and without fuss.

Sending this as a gift?

Include one of our signature handwritten cards with your message for $5.00.