The Ultimate Sleep Gift Box
Free Shipping Over $120
Next Business Day Dispatch
Created by a Qualified Counsellor
Australian Small Business
Sleep isn't a luxury, it's a basic need. When we're not sleeping well, everything feels harder. Our emotions sit closer to the surface. Focus is scattered. The smallest things feel overwhelming. That's because sleep is directly linked to our mental health and nervous system regulation.
The Ultimate Sleep Box was created to support the real-life struggles that come with exhaustion, overthinking, and burnout. It's filled with simple, effective tools to help settle the body, quiet the mind, and create the conditions for rest.
Packaged in our calming sage green Therapy in a Box gift box, it also includes our Tools for Calm, Care & Connection – 46 Page Booklet, offering practical strategies for managing stress, setting boundaries, improving sleep, and grounding yourself during difficult moments.
What's Inside
Tonic Heat Pack
A warming, weighted heat pack that helps ease physical tension and support the body's natural relaxation response.
100% Mulberry Silk Eye Mask
Soft and breathable, designed to block out light and reduce sensory input, supporting deeper and more consistent sleep.
Mi Goals Sleep Journal
A simple, structured place to write down thoughts, reflect, and release what's keeping you awake.
Nurtur Sleep Tea (14 bags)
A naturopath-formulated herbal blend that supports nervous system calm, hormone balance, and overnight blood sugar stability.
The Base Collective Magnesium Hand & Body Wash (White Tea)
Gently cleanses while delivering magnesium to tired muscles, ideal for winding down before bed.
Zenj Calm Spray
A grounding room or pillow spray made with calming essential oils to help shift the atmosphere and settle the senses.
Rose Gold Signature Pen
A smooth pen to support your journaling practice, because small tools matter.
Therapy in a Box Signature Card
We'll handwrite your message so your gift feels personal and thoughtful.
Tools for Calm, Care & Connection – 46 Page Booklet
Created by Therapy in a Box, this pocket-sized guide offers real strategies to support stress relief, sleep, boundaries, and nervous system regulation.
Why It Matters
Poor sleep can impact mood, focus, and our ability to cope. This box is designed to help someone get through the kind of days where everything feels too much. It's not a fix, but a set of small, helpful steps that support real rest.
Sending this as a gift?
We'll include your handwritten message on our signature card.
Leave your note at checkout and we'll take care of the rest.
✔Everyday wellbeing
✔ Slowing down
✔ Better sleep
✔ Supporting
someone you care about
✔ Small acts of
kindness
Therapy in a Box is an Australian mental wellbeing brand created by qualified counsellor Shirley Farr.
Each gift box brings together carefully selected products from trusted Australian brands. Every item is chosen for a reason, whether it helps create a calming routine, supports rest, encourages reflection or lets someone know they’re cared for.
Rather than filling our boxes with products simply because they look lovely, we consider how the items work together and how the person receiving them may use them.
Therapy in a Box isn’t a replacement for professional support. It’s a practical and thoughtful way to bring comfort, care and connection into everyday life.
We deliver across Australia from Western Australia.
Shipping costs
- Standard shipping is a flat rate of $10
- Orders over $120 receive free standard shipping
- Express shipping may be available at checkout
Dispatch and delivery
Orders are usually packed and dispatched within 1–2 business days, excluding weekends and public holidays.
Estimated delivery times after dispatch:
- Standard shipping: 3–10 business days
- Express shipping: 1–4 business days
Regional and remote deliveries may take longer. Delivery times are estimates and can be affected by postal delays, public holidays, severe weather and other circumstances outside our control.
Tracking
You'll receive an email with tracking details once your order has been dispatched. Please allow a little time for tracking information to update.
Delivery address
Please check your address carefully before placing your order. If you notice an error, contact us as soon as possible. We'll try to update it, but changes may not be possible once your order has been processed or dispatched. If a parcel is returned because the address was incorrect or incomplete, an additional shipping fee may apply to send it again.
Missing or delayed parcels
If your parcel is delayed, please check the tracking information and look around the delivery location, including any safe places. If you still can't find it, email us with your name and order number. We'll help you raise an enquiry with the delivery carrier.
Damaged or incorrect orders
If your order arrives damaged, faulty, incomplete or incorrect, contact us within 7 days of delivery. Please include:
- Your name and order number
- A brief description of the issue
- Clear photographs of the product and packaging
We'll review the issue and arrange an appropriate replacement, refund or other solution. Contacting us within seven days helps us investigate quickly and does not limit your rights under the Australian Consumer Law.
Contact us
For help with your delivery, email admin@therapyinabox.com.au
Most Loved Ritual
Bramble Bay Co
Bramble Bay Gratitude Candle
Bramble Bay Co
Bramble Bay Co – Australian Jasper Tree of Life Bracelet (10mm)
Designed With Intention
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Counsellor createdGrounded in real therapeutic experience.
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Trauma-informedGentle support, without pressure or overwhelm.
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No overwhelmPractical care you can actually use.
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Everyday practical useSmall rituals for steady, everyday support.
Grounded in real therapeutic experience.
Gentle support, without pressure or overwhelm.
Practical care you can actually use.
Small rituals for steady, everyday support.
