It's Okay That You're Not Okay

By Megan Devine

A compassionate guide through grief

Grief changes everything, yet so many people feel pressure to "move on" or find a way to fix what can't be fixed.

It's Okay That You're Not Okay offers a different approach. Written by therapist Megan Devine after the sudden loss of her partner, this book gently challenges the idea that grief needs to be overcome. Instead, it acknowledges that loss is something we learn to carry, and that being heard and understood can be more helpful than being given advice.

Whether you're navigating the loss of a loved one or supporting someone who is, this book provides comfort, understanding, and reassurance that there is no right way to grieve.

Why we chose it

At Therapy in a Box, we believe support starts with feeling understood. This book aligns with our philosophy of meeting people where they are, without trying to rush healing or offer unrealistic solutions.

It's an honest, compassionate resource for anyone experiencing grief and a thoughtful gift for someone who needs to know they're not alone.

Inside you'll find

• A compassionate perspective on grief and loss
• Practical insights for navigating life after loss
• Gentle guidance without clichés or unrealistic expectations
• Support for both those grieving and the people who care about them

Perfect for

• Bereavement and loss
• Supporting a friend or loved one
• Counsellors and support professionals
• Anyone looking for a thoughtful, honest resource on grief

Author: Megan Devine
Format: Paperback