I'm Your Peri Godmother

A Happily Ever After Guide to Kicking Perimenopause in the Ovaries.

By Shelly Horton

A practical and reassuring guide to perimenopause

Perimenopause can bring unexpected changes, leaving many women wondering what's happening to their body and mind. From mood changes and anxiety to brain fog, poor sleep and hot flushes, it can feel overwhelming—but you don't have to navigate it alone.

In I'm Your Peri Godmother, Shelly Horton combines expert advice, lived experience and humour to help make sense of this stage of life. It's an honest, relatable guide filled with practical information, reassurance and encouragement to help you feel informed and supported.

Why we chose it

At Therapy in a Box, we believe understanding what you're experiencing is an important part of supporting your mental wellbeing. This book offers practical knowledge, real conversations and reassurance, helping you feel less alone during a time that can often be confusing and isolating.

It's a thoughtful resource for yourself or a meaningful gift for someone navigating perimenopause.

Inside you'll find

• Easy-to-understand information about perimenopause

• Practical tips for managing common symptoms

• Honest conversations that normalise the experience

• Advice from health professionals and lived experience

• Encouragement to advocate for your health and wellbeing

Perfect for

• Women experiencing perimenopause

• Those looking to better understand hormonal changes

• Friends or family wanting to support a loved one

• Anyone wanting practical, relatable guidance

Author: Shelly Horton
Format: Paperback