{"product_id":"therapy-in-a-box-sleep-notepad","title":"Therapy in a Box – Bedside Notepad to assist with sleep","description":"\u003cp data-start=\"0\" data-end=\"43\"\u003eA simple, calming tool for restless nights.\u003c\/p\u003e\n\u003cp data-start=\"45\" data-end=\"295\"\u003eThe \u003cstrong data-start=\"49\" data-end=\"85\"\u003eTherapy in a Box Bedside Notepad\u003c\/strong\u003e is made for those moments when your thoughts won't quiet and sleep feels far away. With 50 pages, it’s a space to offload racing thoughts, capture to-dos, or simply let your mind settle.\u003c\/p\u003e\n\u003cp data-start=\"297\" data-end=\"470\"\u003eWhether it’s worry, inspiration, or mental clutter keeping you up, this notepad offers a low-pressure way to acknowledge what’s on your mind, so you can release it and rest.\u003c\/p\u003e\n\u003cp data-start=\"472\" data-end=\"488\"\u003e\u003cstrong data-start=\"472\" data-end=\"488\"\u003eWhy It Helps\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"490\" data-end=\"827\"\u003eSleep support – Writing before bed can ease anxiety and reduce mental noise.\u003cbr data-start=\"566\" data-end=\"569\"\u003eEmotional regulation – Externalising your thoughts helps process them instead of letting them spiral.\u003cbr data-start=\"670\" data-end=\"673\"\u003eGentle ritual – A mindful nightly habit to signal it's time to unwind.\u003cbr data-start=\"743\" data-end=\"746\"\u003ePurposeful design – Minimalist and calming, so it doesn’t stimulate or overwhelm.\u003c\/p\u003e\n\u003cp data-start=\"829\" data-end=\"843\"\u003e\u003cstrong data-start=\"829\" data-end=\"843\"\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"845\" data-end=\"1052\"\u003eKeep it on your bedside table. When thoughts keep you up, use a page to write down what’s on your mind, whether it's tasks, worries, or reminders. Once it’s on the page, let it go and allow yourself to rest.\u003c\/p\u003e\n\u003cp data-start=\"1054\" data-end=\"1073\"\u003e\u003cstrong data-start=\"1054\" data-end=\"1073\"\u003eAbout the Brand\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1075\" data-end=\"1388\"\u003eTherapy in a Box is an Australian brand dedicated to creating practical, supportive tools for everyday wellbeing. With a focus on simplicity, calm, and emotional care, each product is thoughtfully designed to help people pause, reset, and feel more grounded, especially during life’s busier or more tender moments.\u003c\/p\u003e\n\u003cp data-start=\"1390\" data-end=\"1527\"\u003eTheir offerings are rooted in gentle therapeutic principles, making mental health support feel more accessible, comforting, and personal.\u003c\/p\u003e\n\u003cp data-start=\"1529\" data-end=\"1541\"\u003e\u003cstrong data-start=\"1529\" data-end=\"1541\"\u003eDelivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1543\" data-end=\"1696\"\u003eOrders are packed and shipped within 1–2 business days.\u003cbr data-start=\"1598\" data-end=\"1601\"\u003eExpress shipping available at checkout (typically arrives in 1–3 business days after dispatch).\u003c\/p\u003e\n\u003cp data-start=\"1698\" data-end=\"1719\"\u003e\u003cstrong data-start=\"1698\" data-end=\"1719\"\u003eReturns \u0026amp; Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1721\" data-end=\"1866\"\u003eIf your Therapy in a Box order arrives damaged or something’s not quite right, we’ll make it right with care and without fuss. Just get in touch.\u003c\/p\u003e\n\u003cp data-start=\"1868\" data-end=\"1895\"\u003e\u003cstrong data-start=\"1868\" data-end=\"1895\"\u003eSending this as a gift?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1897\" data-end=\"1948\"\u003eAdd a handwritten card with your message for $5.00.\u003c\/p\u003e\n\u003cp data-start=\"1950\" data-end=\"1996\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWe’ll write it with care, just like you would.\u003c\/p\u003e","brand":"Therapy in a Box","offers":[{"title":"Default Title","offer_id":47210379116797,"sku":"TIAB-NOTEPAD","price":13.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/5759\/5389\/files\/WhatsApp_Image_2026-03-08_at_10.36.29_AM.jpg?v=1776565580","url":"https:\/\/www.therapyinabox.com.au\/products\/therapy-in-a-box-sleep-notepad","provider":"Therapy in a Box","version":"1.0","type":"link"}