{"title":"Anxiety \u0026 Stress\/Burnout","description":"\u003cp\u003eAnxiety and stress are your nervous system's way of asking for help. When they become chronic when the overwhelm doesn't lift, when rest doesn't restore you, when you're running on empty, that's burnout. And it deserves more than just pushing through.\u003c\/p\u003e\n\u003cp\u003eThis collection has been thoughtfully curated by a qualified counsellor to offer practical, evidence-informed tools that support your nervous system and help you find your way back to calm. Every product is chosen for its genuine therapeutic value, not just its aesthetic.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential oils \u0026amp; rollers\u003c\/strong\u003e — fast-acting aromatherapy for on-the-go anxiety relief\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoom sprays \u0026amp; candles\u003c\/strong\u003e — to shift your environment and signal safety to your nervous system\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournals \u0026amp; guided notebooks\u003c\/strong\u003e — to process worry, track patterns, and slow racing thoughts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium \u0026amp; bath products\u003c\/strong\u003e — to physically release tension held in the body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalming teas\u003c\/strong\u003e — for nervous system nourishment and a moment of stillness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBracelets \u0026amp; tactile tools\u003c\/strong\u003e — grounding reminders you can carry with you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're managing everyday stress, recovering from burnout, or supporting someone who is, these tools are here to help. Small, intentional steps toward feeling better.\u003c\/p\u003e","products":[{"product_id":"tonic-australia-heat-pillow-luxe-linen-natural","title":"Tonic Australia Heat Pillow Luxe Linen Natural","description":"\u003cp data-start=\"0\" data-end=\"115\"\u003eSize: 40 × 14 × 3 cm\u003cbr data-start=\"20\" data-end=\"23\"\u003eWeight: 800g\u003cbr data-start=\"35\" data-end=\"38\"\u003eIngredients: Barley, Rosemary, Juniper Berries, Lavender, Chamomile Flowers\u003c\/p\u003e\n\u003cp data-start=\"117\" data-end=\"140\"\u003e\u003cstrong data-start=\"117\" data-end=\"140\"\u003eProduct Description\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"142\" data-end=\"199\"\u003eA beautifully simple remedy for tension, aches, and rest.\u003c\/p\u003e\n\u003cp data-start=\"201\" data-end=\"570\"\u003eThis luxe linen heat pillow from \u003cstrong data-start=\"234\" data-end=\"243\"\u003eTonic\u003c\/strong\u003e is filled with a calming botanical blend and locally sourced barley, designed to provide gentle heat therapy and soothing aromatherapy. Whether you’re relieving muscle soreness, easing period pain, or just winding down at the end of a long day, this pillow offers natural, comforting support you can return to again and again.\u003c\/p\u003e\n\u003cp data-start=\"572\" data-end=\"699\"\u003eIts soft, neutral fabric and grounding scent create a sensory ritual that encourages rest and relaxation, any time you need it.\u003c\/p\u003e\n\u003cp data-start=\"701\" data-end=\"715\"\u003e\u003cstrong data-start=\"701\" data-end=\"715\"\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"717\" data-end=\"934\"\u003eTo heat: Place in the microwave for 2 minutes (600W) or 1.5 minutes (1000W).\u003cbr data-start=\"793\" data-end=\"796\"\u003eTo cool: Store in a ziplock bag in the freezer for at least 30 minutes before use.\u003cbr data-start=\"878\" data-end=\"881\"\u003eAlways check the temperature before applying to skin.\u003c\/p\u003e\n\u003cp data-start=\"936\" data-end=\"958\"\u003e\u003cstrong data-start=\"936\" data-end=\"958\"\u003eWhy You'll Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"960\" data-end=\"1202\"\u003eProvides relief for muscle aches, cramps, or stress tension\u003cbr data-start=\"1019\" data-end=\"1022\"\u003eNaturally aromatic — lavender and chamomile offer added relaxation\u003cbr data-start=\"1088\" data-end=\"1091\"\u003eMade with high-quality linen and calming, neutral tones\u003cbr data-start=\"1146\" data-end=\"1149\"\u003eA perfect gift or self-care companion for all seasons\u003c\/p\u003e\n\u003cp data-start=\"1204\" data-end=\"1223\"\u003e\u003cstrong data-start=\"1204\" data-end=\"1223\"\u003eAbout the Brand\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1225\" data-end=\"1608\"\u003eTonic is a proudly Australian lifestyle and wellness brand focused on creating beautiful, practical products that soothe, support, and uplift. 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Just get in touch.\u003c\/p\u003e\n\u003cp data-start=\"1949\" data-end=\"1976\"\u003e\u003cstrong data-start=\"1949\" data-end=\"1976\"\u003eSending this as a gift?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1978\" data-end=\"2029\"\u003eAdd a handwritten card with your message for $5.00.\u003c\/p\u003e\n\u003cp data-start=\"2031\" data-end=\"2077\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWe’ll write it with care, just like you would.\u003c\/p\u003e","brand":"Tonic Australia","offers":[{"title":"Default Title","offer_id":46653009166589,"sku":"TA-HPLUXNAT","price":40.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/5759\/5389\/files\/shopping.webp?v=1773380747"},{"product_id":"attitude-gratitude-journal","title":"Attitude of Gratitude Journal","description":"\u003ch2\u003eAttitude Gratitude Journal\u003c\/h2\u003e\n\u003ch3\u003eA calm place to land when your mind feels full.\u003c\/h3\u003e\n\u003cp\u003eThe Attitude Gratitude Journal is designed to help you slow down, organise your thoughts and reconnect with what matters most.\u003c\/p\u003e\n\u003cp\u003eWith space for daily to-do lists, gratitude, intentions and a simple brain dump, it offers a gentle way to clear mental clutter and create a little more calm in your day. Whether you're feeling overwhelmed, beginning a new chapter or simply looking for a quiet moment to reflect, this journal gives you somewhere to pause and reset.\u003c\/p\u003e\n\u003cp\u003eSometimes putting your thoughts on paper is the first step towards feeling a little lighter.\u003c\/p\u003e\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eVegan Leather Cover\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA soft, durable vegan leather cover designed to protect your journal and age beautifully with everyday use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e200 Thoughtfully Designed Pages\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSpace for daily planning, gratitude, intentions and a brain dump to help organise your thoughts and quiet a busy mind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSimple, Functional Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn elastic closure keeps everything secure, while subtle debossed detailing and a timeless colour palette make it a journal you'll enjoy leaving on your desk or bedside table.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA Daily Ritual of Reflection\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn easy way to create a few quiet minutes for yourself, one page at a time.\u003c\/p\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eDaily gratitude and reflection.\u003c\/p\u003e\n\u003cp\u003eClearing mental clutter.\u003c\/p\u003e\n\u003cp\u003eSetting gentle intentions.\u003c\/p\u003e\n\u003cp\u003eCreating a calmer start or finish to your day.\u003c\/p\u003e\n\u003cp\u003eAnyone wanting a simple journalling practice without pressure.\u003c\/p\u003e\n\u003ch3\u003eAbout the Brand\u003c\/h3\u003e\n\u003cp\u003eAttitude Gratitude creates beautifully designed journals that encourage simple, everyday moments of reflection and self-connection.\u003c\/p\u003e\n\u003cp\u003eTheir thoughtful layouts help clear mental space, organise busy thoughts and gently guide you back to what matters most.\u003c\/p\u003e\n\u003cp\u003eAt Therapy in a Box, we love supporting Australian brands that create practical tools for everyday mental wellbeing.\u003c\/p\u003e\n\u003ch3\u003eOur Promise\u003c\/h3\u003e\n\u003cp\u003eWe want you to love your Therapy in a Box purchase.\u003c\/p\u003e\n\u003cp\u003eIf something isn't right or your order arrives damaged, we'll work with you to make it right as quickly as possible, with genuine care and support.\u003c\/p\u003e\n\u003ch3\u003eSending a Gift?\u003c\/h3\u003e\n\u003cp\u003eAdd a handwritten gift card for \u003cstrong\u003e$5.00\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSimply leave your message at checkout and we'll handwrite it with care, just as you would.\u003c\/p\u003e","brand":"Therapy in a Box","offers":[{"title":"Default Title","offer_id":47210232938749,"sku":"TIAB-GRATJNL","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/5759\/5389\/files\/Attitude_Gratitude_Journal_front_cover_AJH_2506.jpg?v=1770707463"},{"product_id":"base-collective-magnesium-bath-salts-200gm","title":"Base Collective magnesium bath salts 200gm","description":"\u003ch2\u003eThe Base Collective Magnesium Bath Salts\u003c\/h2\u003e\n\u003ch3\u003eA calming soak for tired bodies and busy minds.\u003c\/h3\u003e\n\u003cp\u003eThe Base Collective Magnesium Bath Salts are designed to help your body unwind, ease tired muscles and create a sense of calm at the end of the day.\u003c\/p\u003e\n\u003cp\u003eMade with pure magnesium chloride flakes and nourishing natural ingredients, this soothing bath soak offers a simple way to release tension, slow your breathing and reconnect with yourself. Whether you're winding down before bed or recovering after a busy day, it's a ritual you'll look forward to returning to.\u003c\/p\u003e\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSupports Rest \u0026amp; Relaxation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium helps encourage relaxation, making it easier to unwind before sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEases Muscle Tension\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect for tired, aching muscles after long days, exercise or periods of physical stress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGentle on Skin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for sensitive skin and safe for use during pregnancy, making it a comforting choice for the whole family.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA Simple Evening Ritual\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTransform an everyday bath into a calming moment of rest, recovery and self-care.\u003c\/p\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eAdd approximately \u003cstrong\u003e½ cup\u003c\/strong\u003e of bath salts to warm running water.\u003c\/p\u003e\n\u003cp\u003eSoak for \u003cstrong\u003e20–30 minutes\u003c\/strong\u003e, allowing the magnesium to absorb through the skin.\u003c\/p\u003e\n\u003cp\u003eEnjoy as part of your evening routine or anytime your body and mind need a chance to slow down.\u003c\/p\u003e\n\u003ch3\u003eAbout the Brand\u003c\/h3\u003e\n\u003cp\u003eThe Base Collective is an Australian wellness brand founded by a pharmacist with a simple belief that wellbeing should be practical, effective and backed by science.\u003c\/p\u003e\n\u003cp\u003eTheir magnesium-rich products are made using nourishing ingredients to support rest, recovery and everyday balance. Every formula is thoughtfully created to be gentle enough for the whole family, including children, pregnancy and sensitive skin.\u003c\/p\u003e\n\u003cp\u003eAt Therapy in a Box, we choose brands that make everyday wellbeing feel simple, achievable and genuinely supportive.\u003c\/p\u003e\n\u003ch3\u003eOur Promise\u003c\/h3\u003e\n\u003cp\u003eWe want you to love your Therapy in a Box purchase.\u003c\/p\u003e\n\u003cp\u003eIf something isn't right or your order arrives damaged, we'll work with you to make it right as quickly as possible, with genuine care and support.\u003c\/p\u003e\n\u003ch3\u003eSending a Gift?\u003c\/h3\u003e\n\u003cp\u003eAdd a handwritten gift card for \u003cstrong\u003e$5.00\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSimply leave your message at checkout and we'll handwrite it with care, just as you would.\u003c\/p\u003e","brand":"The Base Collective","offers":[{"title":"Default Title","offer_id":47210299097341,"sku":"TBC-MGBATH","price":14.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/5759\/5389\/files\/4Basecollectivemagnesiumbathsalts200gm.webp?v=1772800258"},{"product_id":"bramble-bay-black-obsidian-bracelet","title":"Black Obsidian Tree of Life Bracelet – 10mm Beads","description":"\u003ch2\u003eBramble Bay Co Black Obsidian Tree of Life Bracelet\u003c\/h2\u003e\n\u003ch3\u003eA gentle reminder to feel grounded, protected, and present.\u003c\/h3\u003e\n\u003cp\u003eThe Bramble Bay Co Black Obsidian Tree of Life Bracelet is thoughtfully handcrafted to bring a sense of strength and steadiness to your day. 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